Cold shower Weight loss Tip of the week

Cold Shower weight loss tips as well as how it can effect your health...



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Weight Loss Healthy Chicken Recipe

 Step by step instructions on how to make baked mozzarella chicken.
It's a Healthy chicken recipe to help with Weight Loss, give it a try and let me know how you like it!

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12 Health Benefits of Apples

A list of some of the Weight loss and Health benefits of apples. Along with different fun ways to eat apples. Watch to find out some nutrition facts about apples.


Apples help with weight loss and diabetes management. Find out different types of this healthy fruit with many health benefits below

Different types of apples:

Granny Smith- Crisp with a very tart flavor, Pie baking favorite that is also good for other uses, Available year round
Jonathan- Mildly tart flavor, Excellent for snacking and baking, Available September -- August
McIntosh- Juicy flavor, Great for snacking and baking, Available September -- June
Red Delicious- Sweet and crisp with a thick skin, Excellent apple for snacking but poor for other uses Available year round
Red Rome- Slightly tart flavor, Great for baking and apple cider, Available October -- August
Winesap- Tart, spicy wine-like flavor, Great for baking, applesauce and apple cider. Available November -- July
Yellow or Golden Delicious- Sweet and juicy with a thin skin, Great for snacking and baking, Available year round

There are some tasty ways to enjoy an apple, here are some ideas:

Apple salad- Add apples to your salad. It's a great substitute for salad dressing
Apple Soup- Adding apples to your soup can give your soup an extra kick of flavor
Apple butter- Delicious with wheat toast, muffins, and on other foods.
Baked Apples- this is a great snack, add other fruits to make this treat even tastier
Apple Cider- very tasty beverage that goes great with meals
Apple Sauce- homemade apple sauce goes great with turkey as well as other meals
Apple Juice- Put apples in a juicer and mix with other fruits for a delicious beverage


Check out: http://www.Howtoeatfoods.com For other FREE weight loss tips and tricks

If you liked this video, you might also like http://youtu.be/5RKLWvqKzGI
Don't forget to Visit http://www.Iloveprettykeli.com Women's health tips. Like how to lose weight, stay healthy and look beautiful!

Follow me on Twitter:
http://www.twitter.com/PrettyKeli

Become my friend on Facebook:
http://www.facebook.com/ILovePrettyKeli Don't become a friend just to become a stranger -__- lol

Please Subscribe to my channel:
http://www.youtube.com/prettykeli

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Healthy Snacks For Weight Loss

Did you know that Snacking could either make or break yourdiet? It is very important to snack on healthy food that will fill you up sothat you can feel full between meals!
There are many I made a list of Weight Loss Snacks 200 snacks under 100 calories here: http://www.howtoeatfoods.com/2011/11/weight-loss-snacks.html Check out: http://www.Howtoeatfoods.com For other FREEweight loss tips and tricks
If you liked this video, you might also likehttp://youtu.be/5RKLWvqKzGIDon't forget to Visit http://www.Iloveprettykeli.com Women'shealth tips. Like how to lose weight, stay healthy and look beautiful!
Follow me on Twitter:http://www.twitter.com/PrettyKeli
Become my friend on Facebook: http://www.facebook.com/ILovePrettyKeli Don't become afriend just to become a stranger -__- lol
Please Subscribe to my channel:http://www.youtube.com/prettykeli


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Quick Weight Loss Tip: Tasting while Cooking

Quick Weight Loss Tip: While cooking, something as simple astasting can be the reason you can't seem to lose that extra 5lbs. Follow thiseasy step to prevent weight gain and lose weight
.
 Tasting and having aserving could be the difference between losing weight and gaining weight.
For more free tips visit: Http://www.howtoeatfoods.com
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Best Body Shaper For Women for Weight Loss / Toning

Flexees Wear Your Own Bra Firm-Control Singlet$59.00 < the price has gone up (I only paid $30) there is a coupon code below that you can use, or you can just wait until it goes on sale again

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Health Benefits of Coconut Oil

If you already use coconut oil, please share some examplesof how you incorporate coconut oil into your diet
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Chew your food Weight Loss Tip

In this video I explain how doing something assimple as chewing your food can help you lose weight. Many of us don't take thetime to chew our food properly...
We're in such a rush to eat we mostly swallowand almost choke. This doesn't help with digestion and you can't enjoy thefood.
Want a healthy chicken recipe? http://www.howtoeatfoods.com/2012/05/weight-loss-healthy-chicken-recipe.html 
A list of healthy weight loss snacks under 100 calories: http://www.howtoeatfoods.com/2011/11/weight-loss-snacks.html 
Please Subscribe to my Channelhttp://www.youtube.com/prettykeli

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2 Week Weight Loss Challenge 2012

I'm so excited to start this weight loss challenge with all of you! First of all let me say it's FREE. There is nothing you have to buy, so, are you in? Before you answer let me give you...
 The details: 
This challenge will Start 6/7/2012 and end on 6/21/2012 
There is no specific amount of weight you need to lose
Exercise rules will be announced on Thursday (something for every fitness level)
Take at least 1 cold shower daily (ask your doctor first)
You must comment on the site every day in the new "Weight Loss Challenge" post letting me know what exercise you did that day and how long, What you ate & drank & how many times, how many lbs you have lost/gained, and if you took your cold showerEx: Tae bo 2hrs, Water 8 glasses, Chicken/Salmon 6 small meals, lost 1lb CSx2

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Weight Loss Challenge 2012 : Day 1

It’s not too late to join the 2 week weight loss challenge! Signup here: http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html


If you’re already in the challenge, what did you do on Day 1? Did you stick tothe rules?
Want to know the rules: https://www.youtube.com/watch?v

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Weight Loss Challenge 2012 : Day 2

How did you do on Day 2? Comment Below!It’s not too late to join the 2 week weight loss challenge! Sign up here: http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html

What did you do on Day 2? Did you stick to the rules?


Day 2
FoodOatmeal 110 calories2 turkey saladslettuce carrots tomato lemon juice apples turkey meat2 coconut salmon andbrown rice1 apple
Drink:Cold water more than8 glasses
Multivitamin:Yes I Took mymultivitamin

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Weight Loss Challenge: DAY 3 I Slipped

It’s not too late to join the 2 week weight loss challenge!Sign up here:http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html
What did you do on Day 3? Did you stick to the rules?
I didn’t L

1 half-hearted cold shower 2minutesYes I took my multivitaminI worked out once for an hour early in the AMI had peanut butter and jelly sandwiches, chips, etc. I didhorribly when it came to eatingI drank water… and had a slushy -__- smhWant to know the rules:https://www.youtube.com/watch?v

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Weight Loss Challenge: DAY 4 Paid for my mistake

It’s not too late to join the 2 week weight loss challenge!Sign up here:http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html
What did you do on Day 4? Did you stick to the rules?Oh it was hell lol What I did:
2 cold showers 10 minutes eachYes I took my multivitaminI worked out for 2 hours elliptical, Treadmill, Stairmaster  1 broiled egg, 3 chicken salads, 1 apple, 1 chicken andbrown riceWater and Green tea
Want to know the rules:https://www.youtube.com/watch?v

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Weight Loss Challenge DAY 6: Lesson Learned

Ladies today was a horrible day for me :( Read all about itFood1 apple1 boiled egg 1 Salad
DrinkGreen Tea Water
MultivitaminYes I took it
Cold ShowerYes 1
Exercise2hrs< of walking
Ok ladies let me break down what happened smh. I didn't expect to be out as long as I was during the day so I didn't bring a snack, nor did I bring any water.
Long story short I was out for about 5 hours in the hot sun no water, no food -__- NIGHTMARE TIME
Ok, so I get home and I got 1 Glass of water like an idiot, and I fell asleep (bad Idea)
When I woke up I was trembling and sweating, and my heart was racing similar to the pace it was beating when I was on the Elliptical machine. I thought I was going to DIE! 
Then I broke my after 7pm rule because I needed to eat before I passed out, after I did this I felt much better.
The moral of the story is... DON'T SKIP MEALS! If you are going to be out and you're not sure how long... bring some water and some snacks with you or you will regret it! 

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Weight Loss Challenge Day 7: This is HARD

Food3 Salads with lemon, egg whites and apple2 Oatmeal1 boiled egg
DrinksWaterGreen Tea1 Tbsp unsweetened all natural cranberry juice and water
MultivitaminYes I took it!

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Weight Loss Challenge Day 14: I lost 10lbs in 2 weeks

Ladies, this was an awesome experience and I'm so glad I gotto share it with all of you! My Before and After weight loss pics will beposted on sunday. I lost a total of 10lbs in this 2 week weight loss challengeand
I'm so happy and thankful! I want to know how this experience was for you!

How did you feel about the challenge? How much did you lose?What has changed in your life besides the weight loss?
What did you do on day 14? Did you exercise and do 2 hoursof cardio? What did you eat/drink? Did you take a cold shower? What about yourmultivitamin? Please Let me know

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Weight Loss Challenge Results Before and After

Visit http://www.howtoeatfoods.comfor details on the 2012 Weight Loss Challenge I did where I lost 10 pounds.Congratulations to all of the beautiful ladies that joined, I’m so proud of allof you! Here is a video of how I looked then and how I look now as well as mestepping on the scale.

There will be another challenge really soon so stay tuned
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Weight Loss System by PrettyKeli

If you haven't seen the results of the first challenge check them out HERE 

Things that will stay the same:

1.It is still... FREE

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