Weight Loss Challenge: DAY 4 Paid for my mistake

It’s not too late to join the 2 week weight loss challenge!Sign up here:http://www.howtoeatfoods.com/2012/06/2-week-weight-loss-challenge-2012.html
What did you do on Day 4? Did you stick to the rules?Oh it was hell lol What I did:
2 cold showers 10 minutes eachYes I took my multivitaminI worked out for 2 hours elliptical, Treadmill, Stairmaster  1 broiled egg, 3 chicken salads, 1 apple, 1 chicken andbrown riceWater and Green tea
Want to know the rules:https://www.youtube.com/watch?v

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