Chew your food Weight Loss Tip

In this video I explain how doing something assimple as chewing your food can help you lose weight. Many of us don't take thetime to chew our food properly...
We're in such a rush to eat we mostly swallowand almost choke. This doesn't help with digestion and you can't enjoy thefood.
Want a healthy chicken recipe? http://www.howtoeatfoods.com/2012/05/weight-loss-healthy-chicken-recipe.html 
A list of healthy weight loss snacks under 100 calories: http://www.howtoeatfoods.com/2011/11/weight-loss-snacks.html 
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