12 Health Benefits of Apples

A list of some of the Weight loss and Health benefits of apples. Along with different fun ways to eat apples. Watch to find out some nutrition facts about apples.


Apples help with weight loss and diabetes management. Find out different types of this healthy fruit with many health benefits below

Different types of apples:

Granny Smith- Crisp with a very tart flavor, Pie baking favorite that is also good for other uses, Available year round
Jonathan- Mildly tart flavor, Excellent for snacking and baking, Available September -- August
McIntosh- Juicy flavor, Great for snacking and baking, Available September -- June
Red Delicious- Sweet and crisp with a thick skin, Excellent apple for snacking but poor for other uses Available year round
Red Rome- Slightly tart flavor, Great for baking and apple cider, Available October -- August
Winesap- Tart, spicy wine-like flavor, Great for baking, applesauce and apple cider. Available November -- July
Yellow or Golden Delicious- Sweet and juicy with a thin skin, Great for snacking and baking, Available year round

There are some tasty ways to enjoy an apple, here are some ideas:

Apple salad- Add apples to your salad. It's a great substitute for salad dressing
Apple Soup- Adding apples to your soup can give your soup an extra kick of flavor
Apple butter- Delicious with wheat toast, muffins, and on other foods.
Baked Apples- this is a great snack, add other fruits to make this treat even tastier
Apple Cider- very tasty beverage that goes great with meals
Apple Sauce- homemade apple sauce goes great with turkey as well as other meals
Apple Juice- Put apples in a juicer and mix with other fruits for a delicious beverage


Check out: http://www.Howtoeatfoods.com For other FREE weight loss tips and tricks

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